Episode Title: How To Support Your Friends And How To Be Supported During Life Transitions

Episode summary: In episode 26, I talk about what people need during this time of great transition. I address not only how to help someone who’s going through a transition but also if you’re the person going through the transition, what to do to help yourself.

Keywords/Tags: perfectionism, love yourself first, comparison is the thief of joy

How can you help those who are going through a transition?

1. Be there for your friend and be since about how you can support.

2. Find out what kind of support they need.

If you’re the one going through a transition:

• You need people who thoroughly support you
• If you’re going through a hard season, it’s ok to take a step back from people who don’t support you 100%. If they can’t get on the (insert your name here) bus, then they don’t need access to you right now. 
• Keep your chin up. We’ll get through this.  

Episode: dontplaywithtrash.com/episode26