Episode 37

Forget New Years resolutions! Try this instead.

Episode summary:

New Year’s Resolutions seem to benign, but in my experience I’ve found that at time the resolutions are an attempt to change who we are. Keep the good parts and do away with the imperfect parts. This is actually super unhealthy. Let’s talk about a better way to start off the year.

On this episode we’ll discuss:

    • Why NY resolutions can be unhealthy
    • Why loving yourself more is the answer to most things 
    • Just remember, you are perfectly imperfect, just as you are

Episode url: dontplaywithtrash.com/episode37

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